Sport Training

  • Tennis

  • Soccer

  • Basketball

  • Baseball

  • Football

  • Track & Field

  • Golf

  • Ice hockey

FITNESS TRAINING

  • Strength Training

  • Plyometric Training

  • Body Building Training

  • Core Strength Training

  • High-Intensity Training

  • Aerobic Fitness Training

  • Flexibility & Mobility Training

When it comes to being an elite athlete many factors make up the model for greatness. We start by identifying any imbalances and creating a program that will correct and implement back in sync allowing the kinetic chain to work as a unit. The body of exceptional athletes is perfectly balanced to overcome directional changes or even prevent devastating injuries. Improve your balance and posture, Reduce the chances of getting an injury as well as gain speed enhancement with our one-on-one coaching personal training session. Athletes face a variety of challenges during training, and after addressing these challenges effective crucial peak performances can be ensured. Overtraining, injury prevention, and Mental fatigue are a few challenges that are common to athletes. We implement strategies to support athletes overcome barriers to peak performance and achieve their full potential during training.

  • We monitor our client’s progress by using a combination of subjective and objective monitoring techniques during training to prevent clients from getting injured. Some common methods that we use:

  • Training Logs: We keep detailed training logs that record athletes’ training sessions, including the type of, duration, intensity, and perceived exertion level. This subjective feedback can provide valuable insights into how the athlete is responding to training.

  • Workload Monitoring Tools: We utilize various wearable technologies such as heart rate monitors, GPS devices, accelerometers, and fitness trackers to gather objective data on the athlete's training load, intensity, distance covered, speed, and physiological responses.

  • Rating of Perceived Exertion (RPE): Athletes can use a scale to subjectively rate how hard they feel their training sessions are. This can help gauge the intensity of the training session and adjust future sessions accordingly.

  • Heart Rate Monitoring:  Monitoring heart rate during training sessions can provide information on the intensity of the workout and the athlete's cardiovascular response. We also use heart rate data to ensure that athletes are training within the appropriate zones.

  • Session RPE: Combining the duration and intensity of a training session, we calculate a Session RPE score to quantify the overall workload of the session. This method helps in comparing the relative intensity of different training sessions over time.

  • Fatigue Monitoring: Regularly assessing the athlete's perceived fatigue levels, sleep quality, mood, and recovery status gives valuable information about the athlete's readiness to train and the potential risk of overtraining.

  • Biomechanical Analysis: Utilizing motion analysis systems and wearable sensors helps assess the athlete's movement patterns, technique, and biomechanical imbalances that may contribute to injury risk.

  • By incorporating these monitoring techniques into their practices, We can gain a comprehensive understanding of an athlete's workload, training response, and recovery status, allowing them to make informed decisions to optimize performance and reduce the risk of overtraining and injuries.

Learn how you can achieve results you thinks are unreachable

Learn what strategies we use to support athletes overcome barriers & achieve their full potential during training

Learn how to join our Sports clubs