Fitness Motivation
Weight Training
By combining dumbbells, bands, and medicine balls, this intermediate level class will help you grow muscle, build endurance, and put your metabolism to work. This is our favorite weekend activity. More than a session, our warm up is designed to be fun! We incorporate cardio intervals utilizing battle ropes combined with kettle bells and exercises like farmer walks to help build muscular endurance. We combine free weights with squats, lunges as well as balance exercises to help build a body ready to conquer life!
Strength & Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks. Our warm up is designed to be fun! It’s like being back at summer camp without the drama.We incorporate cardio intervals between rope exercises to help you build leaner muscles.
Basic Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two pre-written program this month.we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.