We provide a well designed program that will help correct any muscle imbalances you may have. When you perform a session you will see results in your posture, balance, and energy levels. Regardless of whether you have experienced a fall in the past, or are trying to prevent them in the future, RG Fitness is here to help.

Our program will focus on principles such as gravity control training, gait pattern enhancement, multi-sensory training, and strength/flexibility training. We will help you develop the necessary tools to prevent falls, regain independence and move with confidence.

Our in-home personal training services will utilize the CPI method of training to help you achieve your health and fitness goals.  Have you been diagnosed with an illness? Do you have an injury? Do you have a pre-existing condition? Let us tailor a program to fit your specific needs.

Seniors gain many great benefits from utilizing our training program. As clients age they will lose their abilities to live the lifestyle they are used to living. Balance is the key to decrease injury as a senior is to have a strong core. It is very important in supporting your upper body as well as your postural muscles feel better through my specialty designed breathing program. Follow our strength training program to see better performing all your daily activities.